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The 7 Habits That Could Lower Your Dementia Risk
Key Takeaways A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits.Habits...
Habits
Six healthy lifestyle habits to shape your heart health
Dr. James Smith Optum — Arizona February is recognized as American Heart Month, a health observance that encourages Americans to...
Fresh ideas to improve health habits
Are your big New Year's resolutions a bust so far? Don't fret — just take a different approach. Perhaps one...
12 Easy Habits to Reinvent Your Health This Year
It's a new year, so it can be a fresh start if you want it to be. If wellness is...
Strengthening Families’ Healthy Eating Habits for 40 Years
The National WIC Association, NWA, is the non-profit education arm and advocacy voice of the Special Supplemental Nutrition Program for...
8 habits that will help you achieve your weight loss resolution in 2025 |
The start of a new year brings energy, enthusiasm, and motivation in individuals to focus on their self-improvement and the...
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