3 key health changes to make as effects of bad habits felt from 36
We all know smoking, drinking and not doing enough exercise isn't good for us. But, scientists have found the effects...
Habits
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The 7 Habits That Could Lower Your Dementia Risk
Key Takeaways A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits.Habits...
Six healthy lifestyle habits to shape your heart health
Dr. James Smith Optum — Arizona February is recognized as American Heart Month, a health observance that encourages Americans to...
Fresh ideas to improve health habits
Are your big New Year's resolutions a bust so far? Don't fret — just take a different approach. Perhaps one...
12 Easy Habits to Reinvent Your Health This Year
It's a new year, so it can be a fresh start if you want it to be. If wellness is...
Strengthening Families’ Healthy Eating Habits for 40 Years
The National WIC Association, NWA, is the non-profit education arm and advocacy voice of the Special Supplemental Nutrition Program for...
