5 timeless habits for better health
A veritable avalanche of influencers, news headlines, and well-meaning friends and family offer conflicting advice on wellness. If you’re overwhelmed...
Habits
Adopting healthy habits can improve cognitive decline, study shows
It is estimated that up to 45% of dementia risk could be attributed to modifiable lifestyle and environmental factors. Credit:...
3 Simple Habits a Longevity Doctor Who Reversed His Biological Age by 11 Years Swear by
Dr. Kurt Hong, an obesity doctor, nutrition researcher, and professor of medicine and aging, takes leading a healthy lifestyle seriously.So...
Healthy habits cut heart disease risk by 86% in women with gestational diabetes
Credit: CC0 Public Domain A landmark study led by researchers from the Yong Loo Lin School of Medicine, National University...
Five habits that can keep your eyes healthy and strong
Dr. Sue Mitra | for FLORIDA TODAYJuly is healthy vision month, an excellent time to focus on making healthy choices...
Heart healthy habits boost overall body health and longevity
People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7™ metrics for ideal cardiovascular...
