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6 Fish That Offer the Most Benefits for Your Heart and Brain
Fish is rich in nutrients that promote heart and brain health by reducing inflammation, supporting muscle and nerve function, and...
Brain and Nerve Health
Sleep deprivation triggers a cascade of harmful signals from the brain to the gut
A night or two of poor sleep can do more than cause tiredness — it may also mess with stem...
MIND food: Blissful recipes to boost brain health | UCI Health
This flavorful flatbread will bring an international flare to your table. It also happens to be loaded with...
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How To Boost Your Mental Clarity
How to boost mental clarity starts with managing your stress, sleep, and nutrition. Taking magnesium and omega-3s supports brain health...
Brain Basics: The Life and Death of a Neuron
Neurons are nerve cells that send messages all over your body to allow you to do everything from breathing to...
The futuristic new tech that could bridge broken nerves and mend minds
Ian Burkhart was on holiday with friends in 2010 when his life changed forever. He dived into shallow water and...
