7 Self-Care Tips if You Have Type 2 Diabetes
Learning you have Type 2 diabetes (T2D) can be overwhelming. And so can learning how to manage the chronic condition...
Preparing to practice lifestyle medicine
Lifestyle medicine is embedded within the broader field of preventive medicine. While the latter emphasizes screenings, vaccines and education, lifestyle...
Earlier eating window best for metabolism
Share on PinterestWhen is it best to eat and when to fast, to reap the most benefits? Image credit: mrs/Getty...
Nourishing fat, nurturing health: The science of functional adipose tissue
Feature Story | 13-Feb-2026 The Hong Kong Polytechnic University image: Prof. Zhu Yuyan, Associate Professor of the Department of Food Science...
Quantitative Mucin Index: a New Metric to Monitor Lung Health
The Quantitative Mucin Index (MUCQ) of the Lung analyzes sputum and other lung mucus samples to detect airway mucus abnormalities,...
:max_bytes(150000):strip_icc()/The-1-Cereal-You-Should-Be-Eating-to-Help-You-Live-Longer-ce40c1f0ecdf4b18ae7215afcad81eff.jpg "The #1 Cereal You Should Eat to Help You Live Longer")
The #1 Cereal You Should Eat to Help You Live Longer
Oatmeal is packed with nutrients that may help you live longer.Research shows oats may help reduce the risk of heart...