Advancing sleep health equity through deep learning on large-scale nocturnal respiratory signals
Datasets and model trainingIn our study, four public datasets from the National Sleep Research Resource (NSRR)34, namely the Sleep Heart...
Sleep
Your ‘sleep profile’ sheds light on health, lifestyle and cognition, new study shows
Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel...
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Walnuts May Help You Sleep Better
A new study suggests that snacking on walnuts may improve sleep and melatonin levels.Participants in the study ate around 1/2...
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The #1 Late-Night Snack for Better Sleep
Dietitians recommend the Golden Milk Shake as the No. 1 late-night snack for better sleep.The Golden Milk Shake contains trypophan...
Cardiometabolic health may depend on sleep quality, duration, timing
Share on PinterestAccording to the American Heart Association (AHA), we should be paying closer attention to all the ways in...
Sleep quality could be the key to better metabolic health
A good night’s sleep is often defined by how many hours you spend in bed, yet new research shows there’s...
