More intense exercise may not benefit life span as much
Share on PinterestExercising more than the recommended amount may not benefit life span as much as previously thought. Leicarras/Getty ImagesPast...
Exercise
Skipping exercise? Just sitting less may still improve your metabolic health
New research shows that cutting down on sitting time significantly reduces metabolic syndrome risk in older adults—even among those who...
Research shows exercise and healthy eating reduce inflammation in postmenopausal women
Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating...
How ‘Exercise Snacks’ Help Keep You Fit In Minutes A Day
Exercise snacks—short bouts of intense exercise performed throughout the day—have been shown to ... improve cardiorespiratory fitness and metabolic healthgetty...
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The Best Time of Day to Exercise for Healthy Blood Sugar
Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on...
Editorial: Physical Exercise and Metabolic Health in Children and Adolescents
EDITORIAL article Front. Med. Sec. Family Medicine and Primary Care Volume 12 - 2025 | doi: 10.3389/fmed.2025.1558522 This article is...
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