Endurance exercise transforms fat tissue and boosts metabolic health in adults with obesity
Discover how long-term exercise rewires fat cells, improves energy metabolism, and fights inflammation for lasting health benefits in adults with...
Exercise
Years of endurance exercise training remodel abdominal subcutaneous adipose tissue in adults with overweight or obesity
Klöting, N. et al. Insulin-sensitive obesity. Am. J. Physiol. Endocrinol. Metab. 299, E506–E515 (2010).Article PubMed Google Scholar Schleh, M. W....
Regular exercise leads to healthy belly fat, new study finds : NPR
People who exercise regularly have a greater capacity to store fat under the skin, which is better than storing it...
Diabetes Run in Your Family? Diet, Exercise Can Still Prevent It | Lifestyles
Key TakeawaysGenetic risk for type 2 diabetes can be overcome through a healthy lifestyleHealthy diet and regular exercise reduced the...
Time-Restricted Eating Combined with Exercise Effective in Managing Weight and Improving Metabolic Health
Advances in Nutrition review notes that findings have “significant implications for healthcare practitioners and public health professionals.” Time-restricted eating, a...
How exactly does exercise give the brain an instant boost?
Share on PinterestExercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK...
