Respiratory illness season in the US: Key tips to stay healthy and boost immunity
Respiratory illness season in the US is here and the spike in cases of Influenza, Covid-19 and RSV could trigger...
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Boost in Nerve Growth Protein Helps Explain Why Running Supports Brain Health
Exercise increases levels of a chemical involved in brain cell growth, which bolsters the release of the “feel good” hormone...
How High-intensity, low-impact training (HILIT) workouts can boost your metabolism
You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there...
Metabolic brain boost revives memory in Alzheimer’s mice : Shots
Aging and Alzheimer's leave the brain starved of energy. Now scientists think they've found a way to aid the brain's...
11 Best Foods to Boost Your Brain and Memory
Foods like fatty fish, blueberries, and broccoli contain compounds that may support your brain health and function, including your memory.As...
How exactly does exercise give the brain an instant boost?
Share on PinterestExercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK...
