:max_bytes(150000):strip_icc()/What-Happens-To-Your-Body-When-You-Drink-Beer-Every-Day-7b95ca8e2f7b49638475aea6a99b2a4a.jpg "What Happens to Your Body When You Drink Beer Every Day")
What Happens to Your Body When You Drink Beer Every Day
Beer is the most commonly consumed alcoholic beverage in the United States.Some studies have found it may help with bone...
Healthy lifestyle
Lifespan vs. health span: Sync them up with these healthy lifestyle tips
Not all of us hit the genetic lottery that allows us to live to 100 in perfect health.But there’s still...
Prostate cancer survivors who follow healthy lifestyle guideline live longer, new study shows
Credit: Leandro Boogalu from Pexels A new study from the American Cancer Society (ACS) reports that men diagnosed with non-metastatic...
Adopting healthy habits can improve cognitive decline, study shows
It is estimated that up to 45% of dementia risk could be attributed to modifiable lifestyle and environmental factors. Credit:...
FoodTok’s Best Healthy Eating Hacks
Mariette Williams | Studio GannettJust a few years ago, conversations about daily fiber intake and plant-based meals were reserved for...
:max_bytes(150000):strip_icc()/Why-Is-Everyone-Doing-the-3x3-Rule-And-Is-It-Good-for-You-6fd014e8ac7542fca9575b10cd58bc83.jpg "Does the 3×3 Rule Really Work? A Dietitian Weighs In on the Viral Wellness Trend")
Does the 3×3 Rule Really Work? A Dietitian Weighs In on the Viral Wellness Trend
The 3x3 rule encourages taking 3,000 steps, drinking one-third of your water and consuming 30 grams of protein before noon.Doing...
