What’s Good For You… keeping your heart healthy

WEST PALM BEACH, Fla. (CBS12) — Heart disease remains the leading cause of death worldwide, but health experts say small lifestyle changes can go a long way in protecting your heart and improving overall well-being.

According to the American Heart Association, maintaining a heart-healthy lifestyle isn’t just about avoiding illness—it’s about building long-term habits that support energy, resilience, and longevity.

Dr. Bradley Taylor with Baptist Health South Florida breaks down some ways to keep your heart healthy.

1. Prioritize a Balanced Diet

Dr. Taylor recommends focusing on fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in olive oil, nuts, and fish. Cutting back on processed foods, sugary drinks, and excessive salt can help lower blood pressure and cholesterol—two major risk factors for heart disease.

2. Get Moving Every Day

Regular physical activity strengthens the heart muscle and improves circulation. Dr. Taylor says to aim for at least 150 minutes of moderate-intensity exercise each week, like brisk walking, cycling, or swimming. He says even simple choices—like taking the stairs instead of the elevator—make a difference.

3. Manage Stress Levels

Chronic stress has been linked to heart problems. Techniques such as deep breathing, yoga, meditation, or even a daily walk can help reduce stress and improve heart function.

See also: What’s good for you… staying fit as you age

4. Don’t Skip Sleep

Adults who consistently sleep fewer than seven hours a night face a higher risk of heart disease. Experts encourage creating a sleep routine, limiting screen time before bed, and keeping the bedroom cool and dark.

5. Quit Smoking and Limit Alcohol

Smoking damages blood vessels and accelerates plaque buildup, while excessive alcohol consumption can raise blood pressure. Health officials say quitting smoking is one of the most powerful steps you can take for heart health.

6. Keep Up With Checkups

Regular health screenings can detect high blood pressure, high cholesterol, and diabetes early—before they become serious.

With September recognized as National Cholesterol Education Month, experts say now is the perfect time to check in on your habits and give your heart a little extra care.

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