:max_bytes(150000):strip_icc()/GettyImages-1283129988-f6d6e5765bfb4b939ab4b785b7a65ffb.jpg "How Your Metabolism and Mood Are Connected (and What Actually Helps Improve Them)")
How Your Metabolism and Mood Are Connected (and What Actually Helps Improve Them)
When your motivation and mood get low in the winter, it’s easy to blame the lack of sunlight or freezing...
Helps
Healthy Exercise and Lifestyle ProgramS (HELPS) now accepting applications
January 12, 2026 Wake Forest’s Healthy Exercise and Lifestyle ProgramS (HELPS) is now accepting applications for the 2026 spring semester’s...
Feeling safe at school helps students stay active and healthy
A child’s time in school builds more than grades – it builds habits that can last a lifetime. New research...
Once struggling with obesity, West Covina’s Jay Martinez helps others live healthy lifestyles
At a turning point in his adult life, Jay Martinez knew he wanted to lead a healthierlifestyle and overcome obesity....
A hidden “backup heater” that helps burn fat and boost metabolism
Scientists at Washington University School of Medicine in St. Louis have uncovered a new way that brown fat, a type...
Running like the wind: Studying asthma in horses helps lead human health insights
WEST LAFAYETTE, Ind. — Ask a person to picture someone with asthma, and despite famous asthmatic athletes including David Beckham...
