Jump-start new year with healthy eating class
If you’re ready to feel better, eat better, and add some excitement to your weekly routine, Steps to a Healthy...
Eating
9 Mediterranean eating traditions that promote healthy aging
Ever notice how the best health advice usually sounds suspiciously like common sense your grandparents already knew? The Mediterranean way...
:max_bytes(150000):strip_icc()/superfoods-to-live-longer-GettyImages-1486688903-ec259806e74140fb8f1984d70edf6cb3.jpg "Eating More of These 9 Superfoods Could Add Years to Your Life, Experts Say")
Eating More of These 9 Superfoods Could Add Years to Your Life, Experts Say
What we eat has a powerful influence on how we age. The right nutrients can boost energy, protect against chronic...
Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you're one of...
The Bay Area Rappers Who Love Salad and Healthy Eating
Maybe the most outspoken member of this new wave is Jordan Gomes, aka Stunnaman02. Though Stunnaman had already had certified...
How to start eating a plant-based diet
How to start eating more plants Making changes to how you eat can feel overwhelming. To avoid biting off more...
