Persistent Cough During Monsoon? Nutritionist Reveals Two Dietary Tips For Better Respiratory Health

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Unintentionaly your food habits may be triggering or worsening presistant coughing. Nmami Agarwal reveals two ways that can help for better respiratory health, preventing persistant whizzing cough and painful bouts of coughing.

Persistent Cough During Monsoon? Nutritionist Reveals Two Dietary Tips For Better Respiratory Health

Cough and cold is a common human ailments that break out during the monsoon season. According to the National Institute of Health (NIH), “Cough is one of the most common medical complaints, accounting for as many as 30 million clinical visits per year.”

The increased humidity and temperature fluctuation during the rainy season can trigger or exacerbate many health issues, especially illnesses related to respiratory health such as asthma, lung disease and Chronic Obstructive Pulmonary Disease (COPD). However, according to experts, persistent whizzing cough and painful bouts of coughing could be associated with a mindless diet.

How To Prevent Persistent Coughing During Monsoon?

In a recent Instagram post, nutritionist Nmami Agarwal shares valuable dietary tips to prevent persistent coughing during the hot and wet season.

Agarwal outlines the importance of steering clear of foods that are too hot or too cold. For example, if you are reaching out for refrigerated curd, make sure to let it come to room temperature before consuming. Similarly, in the case of piping-hot tea and coffee, these foods can irritate your throat and worsen your condition.

Anti-Inflammatory Foods To Prevent Persistent Coughing

In the video post, the nutritionist emphasises the importance of adding Omega-3 rich foods to your diet to reduce inflammation in the respiratory tract. Some items she recommends are a diary product, flax seeds, walnuts, fish oil, and salmon.

“Don’t eat or drink anything that has an extreme temperature. Like curd or anything from the fridge, or hot coffee and tea that is steaming and looks comforting. Extreme temperatures hurt our immunity and worsen coughs,” She stated. “Do- Add Omega fatty acids. High in antioxidants, fighting free radicals. Building our immunity, they do it all.”

Health Complications That Can Be Caused By Persistent Coughing

A persistent cough might just seem like a normal irritation of the throat, but did you know that if it is ignored, it may lead to serious health complications? The NIH outlines health complications that can result from a persistent cough, which include sleep disruption, headache, vomiting, syncope, excessive sweating, rib fracture, and even urinary incontinence.

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