Embracing a healthy lifestyle | Waushara Argus
Incorporating MyPlate into our daily meals can be particularly enjoyable during the winter months. Seasonal produce such as apples, squash, and kale can be featured prominently in your meals, ensuring you’re getting a variety of vitamins and minerals. Additionally, dairy products like yogurt and cheese can provide essential calcium during the colder months when the body needs it most.
Wisconsin is known for its stunning landscapes and diverse outdoor activities, making it an ideal location for embracing a healthy lifestyle. December may bring colder temperatures, but that doesn’t mean you have to stay indoors. In fact, outdoor activities can be a great way to enjoy the winter scenery while staying active.
1. Skiing and Snowboarding: The state boasts numerous ski resorts, such as Granite Peak and Devil’s Head, where enthusiasts can enjoy skiing and snowboarding. These activities not only provide a great workout but also an exhilarating way to explore the beautiful snowy landscapes.
2. Ice Skating: Many cities in Wisconsin set up outdoor ice rinks during the winter months. Ice skating is a fun way to improve balance and coordination while enjoying the company of family and friends.
3. Winter Hiking: Wisconsin’s parks offer stunning trails that can be explored year-round. Dressing appropriately for the weather, you can enjoy the crisp air while hiking through snow-covered trails, taking in the serene beauty of nature.
4. Snowshoeing and Cross-Country Skiing: Both activities are excellent ways to get a cardiovascular workout while enjoying the tranquility of Wisconsin’s winter scenery. Many parks offer rental equipment, making it easy to try something new.
Physical activity has a profound impact on mental health, influencing various aspects of emotional well-being and cognitive function. Here are some key ways in which regular exercise contributes to improved mental health:
Engaging in physical activity has been shown to reduce symptoms of anxiety and depression. Exercise stimulates the production of endorphins, often referred to as “feel-good” hormones, which can create a sense of euphoria and alleviate feelings of sadness. Studies indicate that regular physical activity can be as effective as medication for some individuals in managing mild to moderate depression.
Exercise serves as a natural stress reliever. It helps to lower levels of the body’s stress hormones, such as cortisol, while promoting relaxation. Engaging in physical activity allows individuals to take a break from daily stressors and provides a healthy outlet for coping with stress.
Physical activity can enhance sleep quality, which is crucial for mental health. Regular exercise helps to regulate sleep patterns, making it easier to fall asleep and stay asleep. Better sleep contributes to improved mood, cognitive function, and overall mental well-being.
Participating in regular exercise can lead to improved physical fitness, which often enhances self-esteem and body image. Achieving fitness goals, whether big or small, fosters a sense of accomplishment and boosts confidence, contributing positively to mental health.
Exercise promotes better brain health by improving blood flow and oxygen delivery to the brain. Regular physical activity is associated with improved memory, attention, and cognitive flexibility. It can also reduce the risk of cognitive decline as one ages.
Many forms of physical activity, such as team sports or group classes, provide opportunities for social interaction. Building social connections can combat feelings of loneliness and isolation, which are often linked to poor mental health.
Activities such as yoga and tai chi combine physical movement with mindfulness practices, encouraging individuals to stay present and focused. These practices can reduce anxiety and promote a sense of calm, further enhancing mental well-being.
Incorporating physical activity into a daily routine can provide individuals with a sense of structure and purpose. This can be particularly beneficial for those struggling with mental health issues, as having a routine can foster stability and predictability.
A Healthy MyPlate December Recipe: Winter Vegetable Soup
Utilizing in-season foods in Wisconsin is a fantastic way to enjoy fresh, flavorful produce while supporting local agriculture and sustainability. The state boasts a diverse agricultural landscape, allowing residents and visitors to access a variety of seasonal foods throughout the year. Here’s a closer look at the benefits of eating in-season foods and a guide to what’s typically available in Wisconsin during the winter.
Winter (December to February)
– Root Vegetables: Carrots, potatoes, and beets are plentiful and can be stored for use throughout winter.
– Kale and Cabbage: These hardy greens can withstand colder temperatures and are perfect for soups and stews.
– Apples: Many apple varieties store well and are available throughout the winter months.
– Frozen Produce: While fresh options may be limited, many local farms offer frozen fruits and vegetables, preserving the taste of summer.
To complete the MyPlate approach this December, here’s a healthy recipe that incorporates seasonal vegetables, aligns with the MyPlate guidelines, and is perfect for warming up after outdoor activities.
Winter Vegetable Soup
Ingredients:
1 tablespoon olive oil
1 onion, chopped
2 carrots, diced
2 stalks of celery, diced
2 cloves garlic, minced
4 cups vegetable broth
1 cup kale, chopped
1 cup butternut squash, diced
1 can (15 oz) diced tomatoes
1 teaspoon thyme
Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, cooking until softened (about 5-7 minutes).
2. Stir in garlic and cook for another minute.
3. Add the vegetable broth, kale, butternut squash, diced tomatoes, thyme, salt, and pepper. Bring to a boil.
4. Lower the heat and let simmer for 20-25 minutes, or until the squash is tender.
5. Serve hot, and enjoy a nutritious, hearty meal!
By combining the principles of MyPlate, engaging in outdoor activities, and preparing healthy meals, you can embrace a vibrant and balanced lifestyle this December. Enjoy the season’s offerings, stay active, and nourish your body with wholesome foods!
By Laci Monroe, FoodWise Coordinator Marquette, Waushara, Green Lake Counties
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