:max_bytes(150000):strip_icc()/30-Day-Anti-Inflammatory-Meal-Plan-for-Healthy-Aging-Created-by-a-Dietitian-2896c8d9cedd4f4483a15310bc0cf826.jpg "30-Day Anti-Inflammatory Meal Plan for Healthy Aging")
30-Day Anti-Inflammatory Meal Plan for Healthy Aging
About This PlanThis 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at...
Healthy lifestyle
When to use ice vs. heat for pain
Injuries are a common part of everyday life. Whether you hurt your knee playing basketball or have chronic lower-back pain,...
Local businesses offer ways for South Mississippians to enjoy healthy lifestyle
BILOXI, Miss. (WLOX) - Spring is as good a time as any to begin a healthier lifestyle. However, for those...
Weight-loss lifestyle changes slow bone loss in older adults
A study reveals that a calorie-restricted Mediterranean diet paired with physical activity preserves bone health in older adults with metabolic...
:max_bytes(150000):strip_icc()/Health-Benefit-Blueberries-apr-2025-73a107bf564b4faaa9e2a1659dec1483.jpg "Blueberries May Be Better for Gut Health Than We Thought")
Blueberries May Be Better for Gut Health Than We Thought
Key TakeawaysA new study found benefits for older adults who ate about 1½ cups of blueberries each day.The blueberry group...
:max_bytes(150000):strip_icc()/SHP_Walking_HealthyEatingPlan-ee1e9c85f48947d48252550866b123e1.jpg "The Healthy Eating Plan You Need to Fuel Your Walks, According to a Dietitian")
The Healthy Eating Plan You Need to Fuel Your Walks, According to a Dietitian
If you’ve increased your walking but aren’t seeing the rewards, you may need to tweak your eating plan. Read on...
