How to Protect Your Lung Health While Running This Winter
The right sneakers, warm gloves, a charged watch and plenty of oxygen. Respiratory health is easy to take for granted,...
Running
Running like the wind: Studying asthma in horses helps lead human health insights
WEST LAFAYETTE, Ind. — Ask a person to picture someone with asthma, and despite famous asthmatic athletes including David Beckham...
Boost in Nerve Growth Protein Helps Explain Why Running Supports Brain Health
Exercise increases levels of a chemical involved in brain cell growth, which bolsters the release of the “feel good” hormone...
Get to Know Your Metabolism and Running
There’s a lot of internet buzz about the anabolic and catabolic systems—two ways our bodies utilize energy. On social media,...
