Long-Term Keto Diet Risks Raise Questions for Metabolic Health
A long-term study published in Science Advances has found that while a ketogenic diet limited weight gain in mice, prolonged...
Diet
Short-term oatmeal diet improves cholesterol and metabolic health markers
A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a trial...
Keto diet weight loss may come with a hidden cost
Researchers from University of Utah Health have published new findings in Science Advances that examine the long-term effects of the...
First-Ever Human Trial Finds Fasting Mimicking Diet Enhances Autophagy While Improving Metabolic Health
Newswise — LOS ANGELES, Dec. 16, 2025 -- In a groundbreaking first for nutrition science, researchers have published pilot clinical trial data...
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7-Day High-Protein Mediterranean Diet Meal Plan
Day 1 2 3 4 5 6 7 Meals Breakfast: High-Protein Cottage Cheese Bowl-------- Lunch: High-Protein White Bean Salad with...
Sleep, diet, and blood sugar: Study finds new link between sleep and metabolic health
Chronic sleep deprivation is a growing public health issue that continues to have devastating effects on individuals' lives. Millions of...
