Healthy eating beyond new year’s resolutions
The beginning of the year is filled with efforts to eat healthy, hit the gym and bounce back from holiday...
Healthy lifestyle
Preparing to practice lifestyle medicine
Lifestyle medicine is embedded within the broader field of preventive medicine. While the latter emphasizes screenings, vaccines and education, lifestyle...
:max_bytes(150000):strip_icc()/The-1-Cereal-You-Should-Be-Eating-to-Help-You-Live-Longer-ce40c1f0ecdf4b18ae7215afcad81eff.jpg "The #1 Cereal You Should Eat to Help You Live Longer")
The #1 Cereal You Should Eat to Help You Live Longer
Oatmeal is packed with nutrients that may help you live longer.Research shows oats may help reduce the risk of heart...
When healthy living becomes repression | Lifestyle
Shortly after the start of the year, actor Álex González uploaded a video to his social media accounts with an...
Make healthy choices: Your life depends on it
Jeff Rea | Guest columnistFebruary is American Heart Month, a national observance that raises awareness of cardiovascular health and promotes...
4 easy everyday habits to power a heart-healthy lifestyle | Health & Wellness
(BPT) - February is American Heart Month, providing a timely reminder that there are many ways to support your heart...
