FoodTok’s Best Healthy Eating Hacks
Mariette Williams | Studio GannettJust a few years ago, conversations about daily fiber intake and plant-based meals were reserved for...
Year: 2025
The association of the planetary health diet with type 2 diabetes incidence and greenhouse gas emissions: Findings from the EPIC-Norfolk prospective cohort study
1. Higher adherence to the planetary health diet was associated with lower risk of type 2 diabetes and greenhouse gas...
:max_bytes(150000):strip_icc()/Why-Is-Everyone-Doing-the-3x3-Rule-And-Is-It-Good-for-You-6fd014e8ac7542fca9575b10cd58bc83.jpg "Does the 3×3 Rule Really Work? A Dietitian Weighs In on the Viral Wellness Trend")
Does the 3×3 Rule Really Work? A Dietitian Weighs In on the Viral Wellness Trend
The 3x3 rule encourages taking 3,000 steps, drinking one-third of your water and consuming 30 grams of protein before noon.Doing...
Air quality alert issued for Southwest Pa. until Thursday evening
On Thursday at 9 a.m. the National Weather Service reported an air quality alert in effect until 8 p.m. for...
Boys Girls Clubs launch Project L.A.N.E. healthy lifestyle program
Boys Girls Clubs launch Project L.A.N.E. healthy lifestyle program September 18, 2025 1:30 am Initiative named in honor of the...
Brightseed launches BioMetaControl for metabolic health
The ingredient, which is branded BioMetaControl, consists of n-trans-Caffeoyl Tyramine (NCT) and n-trans-Feruloyl Tyramine (NFT). Both are potent HNF4-alpha agonists,...
