How to start eating a plant-based diet
How to start eating more plants Making changes to how you eat can feel overwhelming. To avoid biting off more...
Month: October 2025
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Why Cabbage Is Amazing for Metabolic Health
Antioxidant-rich cabbage is anti-inflammatory and supports healthy blood sugar.Nutrients in cabbage, including fiber and potassium, protect your heart health. Eating a...
Menopause and Heart Health: Risks & Recommendations
Among the many significant disparities in research on women’s health, the range of risks associated with the menopausal transition have...
Analyzing Respiratory Mask Fit with Simulations and Tests
In a groundbreaking study set to transform the future of respiratory health, researchers from Belgium have employed advanced finite element...
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25+ High-Protein Dinner Recipes for Healthy Aging
As you get older, it's important to eat foods with essential nutrients like fiber, protein, calcium and vitamin D. The...
Does skipping breakfast negatively impact metabolic health?
Share on PinterestSkipping breakfast may increase the risk of metabolic syndrome. Image credit: Adrian Rodd/StocksyMetabolic syndrome is a collection of...
